What is Vulvodynia…?


Pelvic pain isn’t normal but you are not alone. Pelvic pain affects 1 in 5 Women at some point in their life. Learn about a type of vulval pain called Vulvodynia and how physiotherapy may help.

Musculoskeletal pain in pregnancy


You are not alone. Many expecting mums experience musculoskeletal pain. With the help of your physio, you’ll be able to overcome the causes and reduce the pain.

Coffee – Friend or Foe?


People have different tolerance for caffeine and not everyones bladder or bowel will respond to it in the same way.

Posture to help you poop


Good posture on the toilet can allow us to resume a squatting posture in the same way our bodies were designed to pass bowel movements