What is Vulvodynia…?

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Pelvic pain isn’t normal but you are not alone. Pelvic pain affects 1 in 5 Women at some point in their life. Learn about a type of vulval pain called Vulvodynia and how physiotherapy may help.

Musculoskeletal pain in pregnancy

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You are not alone. Many expecting mums experience musculoskeletal pain. With the help of your physio, you’ll be able to overcome the causes and reduce the pain.

Coffee – Friend or Foe?

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People have different tolerance for caffeine and not everyones bladder or bowel will respond to it in the same way.

Posture to help you poop

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Good posture on the toilet can allow us to resume a squatting posture in the same way our bodies were designed to pass bowel movements